Monthly Health Articles Archive

Make exercise a family affair

If you’re looking for an excuse to start exercising, try this one – it’s not just good for you, it’s good for your entire family.  The month of May is Family Wellness Month.  Read More...
 

Dreaming of a restful night’s sleep?

It isn’t uncommon for people to have a bad night’s sleep now and then, but ongoing issues with getting your zzzz’s may indicate a sleep disorder. Read More...
 

Home Care - Helping People Remain in Their Homes Safely

Home health care adds years to your life and life to your years. The goal of home care is to promote recovery, independence and the general well being of the patient. Read More...

The baby blues or postpartum depression?

The birth of a new baby is generally a joyful occasion, but the addition of an infant to the household can also present many challenges for parents. New mothers are confronted with the needs of the baby while adjusting to their own physical changes and recovery from the birth. Read More...
 

Shovel safely with these healthy tips

The only downside to having a “White Christmas” is the snow shoveling that goes along with it.  Don’t let taking care of your sidewalk lead to a health care provider taking care of you.  Follow these guidelines for a safe snow shoveling experience. Read More...
 

Learn more about the FluMist

With flu season approaching, it’s time to start thinking about getting your flu vaccine.  If you are squeamish when it comes to shots, consider another option - the flu mist. Read More...
 

Get to know your Body Mass Index

Do you know how to figure your Body Mass Index? Read More...
 

Learn about the dangers of lead poisoning

If you live or spend time in a house that was built before 1978 or are renovating an older home, it's important to learn about some of the health risks related to lead poisoning. Read More...
 

Reduce cancer risk with healthy behaviors

As the weather grows warmer, new opportunities for health and wellness also begin to bloom. Eating right and exercising can make you feel better and reduce your risk of cancer. Read more ...
 

New machine to make newborn testing easier

The KRHC Auxiliary donated the funds towards the purchase of a machine called the BiliChek. This piece of equipment will allow the KRHC medical staff to test bilirubin levels in a painless and effective manner. Read more ...
 

Lighten Up Iowa helps encourage weight loss and activity for Iowans

How many people in Kossuth County resolved to lose weight and eat healthier in 2007?
Read more ...
 

Are you at risk for stroke?

Symptoms of a stroke may come on suddenly and last only a few minutes, but the long-term effects can be quite serious. Read more ...
 

Cholesterol

Most people know that having high cholesterol is a bad thing. Some people even might know their cholesterol numbers. Even so, many people don’t realize why they should care about their cholesterol or what they can do to improve it. Read more ...
 

Help for painful varicose veins

Varicose veins are more than just an appearance issue. This condition can cause a great deal of pain and swelling for the 25 million Americans who suffer from it. Read more ...
 

Hospice helps with end-of-life care

Most of us remember a special person who was there for us in a difficult time. We remember these “faces of caring” who brought comfort in the midst of crisis. Read more ...
 

Matters of the heart: Cardiac Rehab

With Valentine’s Day during the month of February, we often associate this time of year with heart-shaped cards and treats. February is also National Heart Month, which recognizes the true function of the heart. Read more ...
 

New vaccines available for adolescents and others

If you have middle school through college-aged children, take a moment to become familiar with some of the new vaccines that are available for their protection. Read more ...
 

Relay for Life

There are very few people who haven’t been touched by breast cancer in some personal way. Read more ...
 

Recognize the Difference Between the True Flu and the Stomach Flu

The holiday season provides a lot of fun and activity, but it can also add extra stress to our lives. So why do so many people get sick over the holidays?
 

Respiratory Syncytial Virus (RSV)

With the holidays and flu season behind us, it’s the time of year to focus on yet another health issue: RSV-Respiratory Syncytial Virus Read more...